A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

An afterthought by many brands over the last decade, accurate stress-tracking wearables with useful features and insights are finally here. Household-name smartwatches and fitness trackers aren ...

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...

To take the stress out of preparing and cooking everything tomorrow, Jamie Oliver has shared his essential turkey preparation tips. Jamie wrote: “For me, prepping the turkey a day in advance and ...

What if we considered a simpler, more joyful approach? As parents we know, as supported by the experts, that reducing stress by focusing on connection over perfection leads to more fulfilling and ...

Stress and anxiety rank among the most common workplace challenges. Nearly half — 49 percent — of North American workers reported feeling stress every day because of their work, according to Gallup’s ...