So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

It is easier to lose weight through diet than exercise, though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Follow these tips by Luke Coutinho and find peace within yourself Have you ever felt people poking at your calm? Imagine kids ... through difficult emotions is required for peace and harmony ...

Below, Lacy shares his three tips for keeping calm during a layoff, even when paying off debt. Before Lacy's layoff, the couple had given considerable thought to what they wanted out of life.

We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the background stress of rising coronavirus cases and the Omicron variant ...