President hails release of teacher Marc Fogel from Russian jail as tech billionaire attempts to reassure public over DOGE ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the antidote.

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Merging is a common technique on our roads that requires all drivers to stay calm and pay attention to avoid crashes. The Wisconsin State Patrol’s February Law of the Month highlights the basics of ...

The company was given the regulatory go-ahead to drive on freeways last summer. And now, after more than 1.9 million miles ...

In a crisis, some people naturally remain calm and collected, helping others navigate chaos with steady energy. Astrology offers insights into which zodiac signs are more likely to stay composed ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Below, Lacy shares his three tips for keeping calm during a layoff, even when paying off debt. Before Lacy's layoff, the couple had given considerable thought to what they wanted out of life.