So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Understanding this bias can help us become more comfortable with uncertainty ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety.

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

We look at the reasons why and offer some tips on how to stay calm next time you’re involved ... of the things that tip you over the edge, you become more able to take stock of the situation ...

With all this uncertainty swirling around, it’s no wonder some of us feel like worry has become a constant companion ... that feed on themselves, and keep us trapped recreating, reliving ...