Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

A physiotherapist has issued a warning for those who prefer to sleep on two pillows at night. Samantha Spiegel issued the warning to her followers on TikTok where she claimed that sleeping with ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...