Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

A physiotherapist has issued a warning for those who prefer to sleep on two pillows at night. Samantha Spiegel issued the warning to her followers on TikTok where she claimed that sleeping with ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...