You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

With an increasing frequency and intensity of flooding events and an eye to capitalize on a common rice production technique, ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...