Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

From tin robots that look like they’re ready to take over the world (in a very slow, wind-up kind of way) to dolls that ...

If you’re ready for more sunlight, you won’t have to wait much longer. Daylight saving time begins at 2 a.m. Sunday, March 9, when Pennsylvania residents “spring forward” and move their clocks ahead ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Daylight Saving Time (DST) is approaching in about a month, and soon most of the United States will need to adjust their clocks and daily routines once again.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Near a row of plastic domes, a group of other migrant workers was setting the stage for replanting. A pickup truck emerged ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...