Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

What is Daylight Saving Time and when is it? Do we gain an hour or lose an hour in March? What to know about DST and when ...

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Experts say the political momentum is building to end the United States' more than 70-year-old seasonal time change, ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

As a new presidential administration takes office, political momentum to end seasonal time changes is building. President ...

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...