The history of the Skating Club of Boston is the history of American figure skating – in good times and in bad. For more than a century, the club has launched the careers of Olympic medalists and ...

The grieving process continued as the Skating Club of Boston lost six of its cherished members in the deadly plane crash in ...

The Skating Club of Boston was dark Thursday, as friends and teammates grieved six people who died in Wednesday's D.C. plane ...

A massive search operation is now focused on the nearby Potomac River after both aircraft plunged into the freezing water.

Both forms of exercise have perks when it comes to improving endurance, building strength, and losing weight, but one *may* reign supreme. Wondering which form of exercise to make a mainstay in ...

“I think it’s going to be really busy out there today. It’ll be fun to see them all skating having fun,” volunteer Dan Ouellet said, on Wednesday.

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K ... advanced routines of their own. Each workout combines essential bodyweight ...

Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K ... exercises to help you increase strength and stability, helping you to run ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Being physically fit is more important than your ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...