Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

To grow oranges for profit and pleasure, was one of my prewar ambitions. And in the course of learning the business I met, at different times and places, some exceptional persons including Mustapha ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

From the bottom, explosively push yourself so your arms get off the ground. B2) Single-Arm Farmers Carry, Sets: 4, Reps: 20 yards Grab a heavy dumbbell in one hand, keep your chest up and shoulder ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

He was going to demonstrate it was perfectly safe for a Northerner to walk across the former Confederacy with Old Glory in ...

“Historically, tariffs have not been used by American presidents to achieve policy goals,” said Laurence Ales, an economist ...

Gilbert Bates was getting madder by the minute. The 31-year-old farmer was chewing the fat with a neighbor in November 1867.

Despite being little more than the answer to trivia questions today, Vaughn Meader was a pioneer who paved the way for ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Walk in another man's shoes takes on a whole new meaning with this very interesting and patriotic tale of compassion and ...