Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back at the gym and working her way to beat the blues. It was upper-body day ...

Masaba Gupta announced the name of her baby girl three months after she was born. Satyadeep Misra and Masaba were blessed with a baby girl in October last year. Fashion designer Masaba Gupta and ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

This year’s flu season is on track to be the worst it’s been since before the Covid-19 pandemic, as respiratory illnesses surge to a second peak. There have already been at least 24 million ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

About 80 million Americans fill prescriptions each year for medications to treat new instances of moderate to severe pain, according to one study. About half those prescriptions are written for ...

The fitness world never stops evolving, and as we stride into 2025, the game has changed yet again. It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, ...

SINGAPORE – Outgoing DBS Bank chief executive officer Piyush Gupta expects the US to remain as a global growth engine but warns of three potential headwinds that could lead to a market correction.