Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

These four joints attach your shoulder bones to your trunk and allow for arm and shoulder movements. When you lift your arm, muscles around your shoulder contract and pull the bones in specific ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...

Some types of muscular dystrophy typically affect only males; some people with MD enjoy a normal life span with mild symptoms that progress very slowly; others experience swift and severe muscle ...

How to draw the abs as well. I also show you how to draw the shoulders. In this video not only will i cover the basic muscles, I will also show you how to shade the torso using a 2h and 2b pencil.

What Are the Muscles in the Shoulder Called? Ok ... Swing both dumbbells to one side and lift them up as though drawing a circle from hip level to above shoulder height. Swing the weights to ...

If you're looking to devote more attention to your shoulder muscles and are ready to build muscle mass and definition in your upper body area, then incorporating some resistance training into your ...