ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Its implementation will work the entire set of lats: from the trapezius to the rhomboids, passing through the posterior superior serratus and posterior inferior serratus. The truth is, these ...

This is down to a weak serratus anterior – the muscle running ... placing excessive tension on the posterior neck,' he adds. 'Maintain a neutral head and spine.' Once you’ve assumed the ...

Scalenus Posterior Muscle Anatomy For Medical Concept 3D Animation ... footage Pectoral Muscle Anatomy For Medical Concept 3D Animation, Muscle is a soft tissue Serratus Anterior Muscle Anatomy For ...

Recent research32 33 that studied the effects of posterior capsular tightness in a functional position of 90° of abduction and 90° or more of external rotation found that imbrication of either the ...

In areas with different muscle layers (such as the latissimus dorsi and serratus muscles), pressure application was gentle at first, then gradually increased, depending on the muscle layer involved ...