A new study suggests reducing daily sitting time and walking or doing some brisk exercises to prevent back ... and some health conditions, such as scoliosis and osteoporosis.

"It’s the only form of exercise that I don’t have to talk myself into doing, and that's a big thing for me!" Although Pilates and yoga are often ... health issues. Scoliosis, arthritis and ...

Choose from Scoliosis Exercise stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, 64, revealed in October that he was on the brink of death following a ...

Sophia Drozd is the owner and founder of Yoga for Pain (Y4P), and is a qualified yoga teacher, lifelong practitioner and chronic pain warrior. Diagnosed with fibromyalgia, scoliosis and carpel ... the ...

Pilates is a low-impact exercise that can be practiced on the mat or on machines ... combining the best elements of Pilates, tone, and yoga for a complete full-body group training experience. Their ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

This pose improves blood circulation to the eyes and reduces swelling and fatigue. This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...