Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Phoenix-based Lift and rigging products distribution and fabrication platform Ascent Lifting completed its acquisition of Charleston’s Rigging & Marine Hardware (CRMH) on Feb. 3. Terms of the ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

"I had been trying to reduce my weight for a very long time, but I didn't see anything different," Gamage told Business Insider. "I just thought this was how my body is." Gamage, an accountant in ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

My binge eating was my biggest struggle with food and weight growing up ... I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... the most stable base possible while you lift. But designs and fit vary from brand to brand ...