A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Senior wrestler Jack Diemert is the next Quaker wrestler to pass the century mark winning his 100th match Saturday at the Allegheny County Championships at Fox Chapel High School. “Reaching 100 ...

LEETSDALE — When the Quaker Valley girls basketball season tipped off in November, Quakers head coach Ken Johns thought that junior Mimi Thiero reaching 1,000 points would be a tall task.

Protein is essential for building muscle and preventing lean muscle loss during weight loss. While high-quality protein can be expensive, Costco members have the advantage of excellent protein ...

Clearly, “high protein” and “protein enriched” labels and products appeal to consumers even though they tend to cost more. Dietitian Sarah Keogh, founder of Eatwell, has seen lots of food ...

A new report from the Clean Label Project reveals that popular protein powders -- especially plant-based, organic and chocolate-flavored varieties -- may contain high levels of lead and cadmium. The ...

If a person has diabetes or insulin resistance, oatmeal may not be the best option because of the high carbohydrate amount, Kingry said. "They may benefit more from a protein-centered diet first ...

Pregnancy and older adulthood are other instances when people's protein requirement goes up a bit in relation to their calorie intake. High protein consumption makes the kidneys work harder ...

A pancake and waffle mix product by the Quaker Oats Company is being recalled for an undeclared allergen, according to the U.S. Food and Drug Administration (FDA). A recall has been issued for a ...