Skylar Park, two-time Canadian Olympic taekwondo bronze medalist and mental health advocate, is teaming up with the Canadian ...

We made our own song, based on the infamous bring sally up challenge. You have to push up when the song says bring it up, and ...

Up? This insane bodyweight challenge requires serious control, strength, and technique. Watch as we put athletes, gym-goers, ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The dollar index was lower on Monday after U.S. President Donald Trump paused new tariffs on Mexico for one month, after the ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

The Canadian Mental Health Association (CMHA) in Kelowna is encouraging the public to take part in a fitness-based mental ...

Ben Fox says he’s ‘really excited’ to be taking on a new challenge having joined Harrogate Town following his Cobblers exit.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The synchronisation of the Baltic states with EU electricity networks will enhance their energy security in the face of ...