This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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You may think committing to a workout routine is a physical feat ... Using the hamstrings and glutes, pull yourself back up to standing. Repeat. Start in a plank position with your shoulders ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...