Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Experts Break Down the Benefits and Downsides of Popular Health Trends to Help You Make Smarter Wellness Choices Wellness ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Nuts such as almonds, walnuts and peanuts along with seeds like sunflower and chia seeds are rich in biotin that helps to provide healthy fats, protein and vitamin E. These elements help to nourish ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

“Many people with depression suffer from a general loss of appetite. Others have more appetite during a depressive episode ...

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, particularly carbohydrates. Depression affects approximately 280 million people ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...