A debate ignited on social media after Dr. Sylvia Karpagam, working editor of the Indian Journal of Medical Ethics, ...

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

An Indian doctor recently declared paneer and milk to be non-vegetarian meals, after which it has caused a stir online. Dr ...

The doctor's statement came in response to a picture of a vegetarian thali shared by another doctor on X. The meal, which included paneer, moong dal, salad, walnuts, and kheer, was described as ...

Dr. Sylvia Karpagam ignited a social media debate by claiming that milk and paneer should be considered non-vegetarian ...

Discover the gut health benefits of dal (lentils) compared to dahi (yogurt). Learn how prebiotics in dal may outshine ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Goes without saying that eggs make for a scrumptious and protein-rich breakfast. You can either go for something that is ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd ...

From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...