Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Discover the gut health benefits of dal (lentils) compared to dahi (yogurt). Learn how prebiotics in dal may outshine ...

Typically, matar is added to rice dishes, parathas, and sabzis, but here's a recipe that uses it to make a wholesome dal.

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss.

Goes without saying that eggs make for a scrumptious and protein-rich breakfast. You can either go for something that is ...

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

In a small frying pan over high heat, warm up the olive oil and pop the cumin seeds. Immediately, add the onions and cook on ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...