Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He ...

Typically, matar is added to rice dishes, parathas, and sabzis, but here's a recipe that uses it to make a wholesome dal.

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Moon dal chilla is made with ground moong dal, which is a good source of protein and fibre. It is an alight option and a filling option for breakfast.

Chana dal is another Indian favourite that boasts 38 grams of protein per 100 grams (uncooked). It’s a key ingredient in dishes like dal fry or used in snacks like chana dal namkeen. Apart from ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

A warming, chunky dal from Bengal that's packed with protein and cheap to make. The tarka really brings this chana dal to life, so don't be tempted to skimp on the toppings. Serve with roti ...

A healthy fenugreek-based chilla rich in protein and iron. Grated paneer added to a savory batter for a protein-packed snack. High-protein quinoa mixed with vegetables for a filling, healthy chilla.

Boil black chickpeas, then mix with chopped onions, tomatoes, cucumbers, and coriander. Toss with lemon juice, black salt, ...