Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.