If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Here is a list of foods you should avoid if you are pregnant and also have PCOS. Refined carbohydrates, such as mass-produced pastries and white bread. These cause rapid blood sugar spikes. And ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

A letter writer with “clean” eating habits worries that husband buys too much soda and white bread for their kids.

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.