Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

The ideal approach involves emphasizing colourful fruits and vegetables rich in antioxidants, choosing whole grains over processed carbohydrates, limiting red and processed meat consumption ...