Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of the studies say to eat breakfast before 10 a.m.,” says Gabrielle Gambino, a ...

“Green Chef’s meals were fast and easy to prepare thanks to the individually packaged and pre-chopped ingredients. I was able to do most of the cooking one-handed while holding my son,” said ...

If you pre-season your chicken with taco seasoning ... t have to be overwhelming or repetitive. Start by planning meals around your workout schedule. For example, higher-carb meals can be placed ...

Many consume coffee as a pre-workout drink to kickstart the exercise ... By consuming coffee alongside your carb-rich post-workout meal you will feel more energised. If you feel like resting ...

Meal and beverage expenses for long-haul truck drivers are deductible at a rate higher than the 50% permitted for other transportation employees. During eligible travel periods in 2024, meal and ...