The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Coffee is one of the most loved drinks. Most of the people tend to start their day with a coffee. While many meetings and ...

With so many positive effects, it’s no wonder coffee and caffeine are so popular. But like any other drug, caffeine can become addictive, and eating or drinking too much can cause negative side ...

A 2023 study found that higher caffeine levels in the blood are linked to lower BMI and reduced risk of type 2 diabetes. The ...

What happens in your body when you drink green tea daily in the morning? Check out the top 7 amazing health benefits of drinking green tea on empty stomach.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly, may experience up to 13% more muscle mass than non-drinkers. This ...

HER2-positive (HER2+) breast cancer treatments come with a range of unpleasant side effects. However, there are strategies ...

With early mornings and late nights, many students find starting their day off with a caffeinated drink important to their ...