Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

For example, if you've had a heart attack or cardiac surgery, a DPT will prescribe the right amount of aerobic exercise to improve your cardiac and respiratory function. You will receive a prescribed ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

In both females and males, these muscles can become weak or tight, causing urinary or bowel leakage, pelvic pain, or painful sex. Treatments like exercises, physical therapy, and medications can ...

1 College of Educational, Guangxi Science and Technology Normal University, Laibin, China 2 Institute for Future Education, Guangxi Science and Technology Normal University, Laibin, China Background: ...

In my experiences of interning and working at various physical therapy clinics ... One of the first exercises the PTs recommended was the posterior pelvic tilt exercise. The PTs would cue ...

applicant must be a graduate of an accredited physical therapy program, be eligible to work in the United States without visa sponsorship by the PMR department and hold a valid Maryland physical ...

Of course, this shouldn't prevent women from enjoying exercise on a bike, whether that's indoor or outdoors, but it might help to seek expert advice on what position of handlebar and seat will have ...