You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

“If you hold your bicep all day, it gets sore and tired and it’s going to be too fatigued and sore to lift or do anything. The pelvic floor is similar – it doesn’t become as responsive and ...

Several gynecologic conditions cause uterus problems. Some cause no symptoms, while others cause mild to severe problems ranging from irregular or heavy bleeding and pelvic pain to difficulty ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

Blue Origin successfully launched the rocket after an attempt earlier in the week was scrubbed. The flight is a crucial test of the company’s ability to compete with Elon Musk’s SpaceX ...