Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

‘So if you cough, your pelvic floor muscles should contract to counteract the pressure and prevent leakage. If you’re lifting heavy shopping bags, your pelvic floor should have enough ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

At the time, Conner frequently replied to and retweeted his fans on Twitter (it was still Twitter back then!). If I didn't ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Mouhamed Gueye had 15 points, 11 rebounds and four blocks — all season highs — and Dyson Daniels had 15 points and 10 assists ...

My husband, Peter O,Malley, and I were skiing at Park City last week, Jan. 26. Unfortunately, on Thursday he fell. He skied back to the Miners Camp Lodge, where a ski instructor called ski patrol. Ski ...