But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I'm Josh York, founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company and I will walk you through effective dumbbell exercises ... on the front shoulders, ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

All you have to do is stand or sit inclined and extend the equipment overhead. The French press exercise is a great workout meant to isolate, strengthen and tone the triceps. “It is performed in a ...

An informal resolution was reached in a professional misconduct case against a Stratford police officer at the centre of a $3-million lawsuit, the city's police chief says. An informal resolution ...

He stuck to just two top sets of single-arm cable overhead ... here on the triceps. This is going to be our bigger movements because I’m definitely going to hit a dip machine here. Max that out and go ...

Rope Pressdowns — 2 working sets (1st working set 8-10 reps) (2nd working set 12-15) & 1-2 Warm-Up sets Seated One-Arm Dumbbell Tricep Extension –2 working sets (1st working set 8-10 reps) (2nd ...

The South African National Editors’ Forum (Sanef) is disappointed by the decision of Independent Media to withdraw from the activities of the Press Council of South Africa. This includes the ...