As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that essential movement is to master the good morning.

Scientists put their “stamp” on prehistory after discovering a massive dinosaur footprint in Mongolia said to have belonged to one of the largest two-legged animals ever to roam the Earth.

The moment a Romanian builder was fatally shot within ... of Ascot Drive police station in Derby carrying a knife in one hand and a bag containing a cat in the other. The footage from body worn ...