Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Hidden up a dimly-lit alleyway behind Nisha Katona’s venue is a “high-end premium” gym that promises six to 16 weeks of transformation programmes. But nowadays, what fitness company doesn’t offer that ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

The objective is to race or outmanoeuvre opponents while hopping on one leg. The rules can vary based on the region or specific competition. Any player who places their second foot on the ground ...

The objective is to race or outmanoeuvre opponents while hopping on one leg. The rules can vary based on the region or specific competition. Any player who places their second foot on the ground is ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Yet, the highlight of her performance came when she knocked down a jaw-dropping one-legged three pointer off the backboard before time expired in the third quarter. Check it out: Ionescu also ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.