For the ultimate longevity shower, Leslie recommended: “The trick is to enjoy a hot shower (as hot as you can bear) first.

It's a new year, so many of us are prioritising our health - be it through fitness goals, increasing protein intake, or drinking more water ... packed with vitamins and antioxidants, is crucial.

Okinawa has 68 centenarians for every 100,000 ... Squash is a good source of complex carbohydrates as well as vitamin A, magnesium and potassium. Corn provides more complex carbs, vitamins C ...

An online chef has shared the recipe for a soup enjoyed by the "world's longest-living family" and explained its health ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Okinawa, known for the rich beauty of its diverse islands, offers visitors a tropical climate, broad beaches and coral reefs. Home to World War II sites and a distinct “Blue Zone” culinary ...

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Your body needs water to function properly, as it's comprised of 50-60% water. Adequate water intake helps cushion and lubricate your joints, regulate body temperature, protect your organs ...

Even the best diets can have vitamin and nutrient gaps. Fill the gaps by making high-quality vitamins a part of your regular routine. There are many options for supplements out there to help with ...