Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Countless people have endured those restless nights where a good nights sleep seems to evade us, be whether its the result of noise from outside, a trip to the loo, or sheer restlessness.

However, standard nightlights and true dim lights marketed for this purpose are perfectly safe to use ... She believes that time-to-wake clocks can be beneficial — for the right kids.

What about "time to wake" clocks? A new generation of nightlights has emerged ... clocks that can display different colors to signal to your child that it's okay for them to get out of bed in the ...

There is not enough research to confirm how long it is “safe” to follow the diet or any potential adverse effects, though rebound weight gain, increased hunger, and nutritional inadequacy are ...

Light is a key regulator of the circadian rhythm, the internal clock controlling our sleep-wake cycles. Morning sunlight prompts cortisol production, boosting energy, while evening darkness ...