Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

She said: "If your nose is even slightly blocked and you tape your mouth shut, you may struggle to get enough oxygen, leading ...

Put some of those good vibes out into the universe and wait for the payoff, wait for them to come back to you. The only love you get to keep is the love you give away. Feel free to share your thoughts ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Captain Jaimes García (@captainjaimesgarcia), a pilot at Colombian airline Avianca, explains in a video shared on TikTok that cold sufferers are at risk of rupturing their ear drums.

Rhinoplasties were 2024's top facial plastic surgery procedure. Now, a less-invasive "mini surgery" called the tip stitch is revolutionizing the nose job and aesthetics.

Adopting simple habits can protect you from seasonal infections that affect the nose, ears, and throat. Good hygiene, proper ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.