I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

The gluten-free MyProtein Impact Whey Isolate goes through more processing than standard whey powder to reduce the fat and sugar content. It's also packed with essential amino acids and high in BCAAs, ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

With 37g of protein per serving, Myprotein’s granola cereal delivers a solid boost for muscle growth and maintenance, which is ideal whether you're an athlete or simply focused on maintaining a ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...