6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
How the human neck became a locus of power, beauty and frailty
Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and ...
Rolling Out3d
Why your grip strength matters more than you think
Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.
Brain cells mimic muscle signaling to enhance learning and memory
This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
Eagles DC Vic Fangio's Knack for Adjustments Are Rooted in Pennsylvania
The tao of Vic Fangio is on display as the league’s oldest defensive coordinator strolls to a white-clothed table, flips off ...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...