If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...

Want to know how to lose weight using a rowing machine? You’re not alone. According to CDC data published in 2018, almost half of all adult Americans tried to lose weight in the previous 12 months.

5. Walk More During the Day Walking is a way to become more active and lose weight. If you do not have time to incorporate Holland's plan, you can do other small things to increase your daily walking.

Yo-Yo Dieting May Significantly Increase Kidney Disease Risk in People With Type 1 Diabetes Feb. 4, 2025 — Body-weight cycling (also known as yo-yo dieting) has been shown to significantly ...

Search for a state or federal candidate to see the donors and industries that support them. Ballot measures allow voters to vote directly on a law or policy change. Explore the ballot measures ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.