Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you spread love in your ...

Sean Webb is an expert on the science of emotion and consciousness and I had him on the podcast to talk about his new book, Mind Hacking Happiness.

What follow are some good brain techniques to keep you in form and in top shape in 2025—without much stress. In fact, some of ...

The complexity of the human brain—86 billion neurons strong with more than 100 trillion connections—enables abstract thinking ...

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Watching this frantic and wordless scenario, the phrase that comes to mind is “rat in a maze”. And that, admits John Turturro, who plays Mark’s colleague Irving Bailiff, is sometimes how the ...

How does one incorporate happiness in their daily lives ... www.TheHappinessDoctor.com and follow her on Instagram @thehappinessdoctor. Check out our series Mind Matters and more from our mental ...

When it comes to happiness, it’s well-known that the Nordic countries regularly score high on surveys of life satisfaction. In fact, Finland has held the top spot in the World Happiness Report’s list ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

And I have one particular, very achievable commitment in mind that will help you become happier and improve your health and effectiveness: This year, start getting up early. How early is early?