Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Michael was an amazing man ... of reaching a marina in a place where his body “couldn’t easily be seen”. Mosley was known for popularising a type of intermittent fasting known as the 5:2 diet, and ...

With Valentine's Day on the horizon, the late Dr Michael Mosley previously shared some ... may enhance performance during intermittent, high-intensity efforts and alleviate muscle fatigue.

A recipe for "delicious" low calorie pizzas has been devised by the late Michael Mosley's Fast 800 plan, and people are piling praise on the dish. As many of the nutritional expert's followers ...

A recipe for "delicious" low calorie pizzas has been devised by the late Michael Mosley's Fast 800 plan, and people are piling praise on the dish. As many of the nutritional expert's followers ...

And like all childish things, at some point it must end. When I told friends of my fasting ambitions, there were no neutral reactions. Some were intrigued, others aghast that I thought I could ...

For some time now, many studies have established the benefits of intermittent fasting, or eating during a specific time period and fasting for others. A new study has now found following an “early” ...

This could have a much bigger impact on our health than we previously thought. In Just One Thing, Michael Mosley explores how, if you are deficient in this vital vitamin, supplementing with ...