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It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

This ineffective use of insulin causes high blood sugar, which is the main marker of diabetes. The two main types of diabetes are type 1 and type 2. Type 1 diabetes is an autoimmune disease in which ...

Manganese also works as an antioxidant as part of the enzyme manganese superoxide dismutase, protecting your body from free ... cinnamon may help reduce inflammation, manage blood sugar levels ...

Put the wholemeal, cinnamon, salt and lemon rind into a mixing bowl. Sieve in the bread soda and mix well. Lightly beat the yogurt, sugar, sunflower oil, egg and milk together and add to the dry ...