Republic of Ireland midfielder Josh Cullen says that his side are aiming to "make winning a habit" before their Nations League promotion/relegation play-off second leg against Bulgaria.

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

S uccess is not an accident; it’s the result of deliberate actions, consistent routines, and habits cultivated over time. Highly successful people often share a common set of be ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

The no-annual-fee credit card strategy is gaining popularity as people learn to take advantage of points without paying for ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

When was the last time you thought about your credit cards? Find out how you could be leaving hundreds of dollars on the table every year by not keeping tabs.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon ...

In this online age, social comparisons can be toxic — or they can be harnessed for our betterment if we understand how they ...