Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

A street food environment has developed on Wellington Road and outside the Post Office in Nuku'alofa, where BBQs operating are creating noise and traffic conjestion. The health hazards must be ominous ...

If it's needed for the story let's go there. If it's not I'm just a woman, you know." Although now living in the States - where she badly misses Tongan food - Buchanan says that thanks to FaceTime she ...

The Malolo Swimming Club from Tonga is taking a big step toward building a competitive team for the 2031 Pacific Games. With no swimming pools back home, six young Tongan swimmers arrived in Fiji on ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Covering an area of over 11 million square miles and depicted as a swathe of dots across the map, the Pacific Islands are as diverse as the area is vast. Split into different groups of Polynesia, ...

The retail prices of petrol and kerosene for Tongatapu will remain unchanged, $3.25 per litre for petrol and $2.45 for kerosene, while the retail prices of diesel will increase by 5 seniti per litre, ...