Know which low-sodium deli meats to look for the next time you're at the market. If you're trying to cut back on your salt intake, lunch meats are certainly a good place to start. The Dietary ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

The company offers a full menu, which includes breakfast, lunch ... low sodium or paleo, and want the convenience of having prepared meals delivered to their door, she found the food itself ...

Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats and cheeses ... Check out this list of low-sodium snacks ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...