"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This month, we're serving up a variety of recipes that are not only easy to make but also a healthy choice to enjoy at ...

Cheese and yogurt are consumed daily in low to moderate amounts, while red meat is eaten infrequently. Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber ...

along with a wide range of snack food options being marketed to busy parents to fill the growing number of compartments in a new-age school lunch box. While plenty of kids’ snacks look healthy ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

Plus, it’s quick to make and reheat for busy mornings when you need something nutritious without a lot of effort. Get the Recipe: 4-Minute Healthy Oatmeal Recipe If you’re looking for a low ...

PARENTS and carers in New South Wales are being invited to enrol their primary school-aged children in a free 10-week healthy lifestyle program called Go4Fun Online. The program was designed to ...

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...

And although not every venture is worth your time, there are a few that hit the sweet spot: low effort and high reward. These gigs let you make serious money while still keeping your life balanced.

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices ... symptoms such as low mood ...