Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

But while the slow carb diet also uses that approach ... You should also avoid refined carbohydrates, fruits, and ...

Who has time to wait for pasta to boil when you can whip up a delicious low-carb meal in even less time? Eating healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With quick ...