One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Behind the lecterns and lab coats, UMass Lowell faculty and staff members lead lives rich with unique passions and pursuits.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Juno Temple ’s first commercial gave her a workout.

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Arnold has maintained a dominance in girls' weightlifting across Bay County, the Panhandle, and the state of Florida. Under ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.