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But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The exercises he facilitates carry over to everyday movements ... That means he swings a 71-pound kettlebell between his legs ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

A concealed-carry handgun is an important tool. You need something that you can use effectively and, more importantly, carry every day comfortably. Go to any gun store and you’ll see that the options ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

What are the best single player games? There’s nothing quite like a solo adventure that lets you explore, interact, and fight to your heart’s content, with no one there to interrupt the immersion.

As someone who hasn’t checked a bag in more than five years of travel across the U.S. and abroad, I’ve thought a lot about what makes a good piece of carry-on luggage. A summertime European ...